Framework Berlin Ritterstraße 12-14, 10969 Berlin

Framework Berlin





28 Bewertungen
  • Donnerstag08:00–09:00, 11:00–12:00, 18:30–20:30
  • Freitag07:00–09:00, 11:00–12:00, 17:00–19:00
  • Samstag09:00–13:00
  • Sonntag11:00–13:00, 16:00–18:00
  • Montag08:00–09:00, 11:00–12:00, 18:30–20:30
  • Dienstag08:00–09:00, 11:00–12:00, 18:30–20:30
  • Mittwoch07:00–09:00, 11:00–12:00, 18:30–20:30




Framework Berlin Ritterstraße 12-14, 10969 Berlin




Uber das Geschaft

frameworkberlin | Framework is a boutique fitness studio that offers a unique blend of Lagree™ and active physiotherapy. Lagree is a highly intensive full-body muscle endurance training carried out on the Megaformer™. The method focuses on activating slow-twitch muscle fibers, building core strength and lean muscle mass, increasing the afterburn effect for up to 24 hours after training. We offer group classes, personal training, and physiotherapy sessions with a modern approach, empowering you.

Kontakte

Rufen Sie uns an
Ritterstraße 12-14, 10969 Berlin

Stunden

  • Donnerstag08:00–09:00, 11:00–12:00, 18:30–20:30
  • Freitag07:00–09:00, 11:00–12:00, 17:00–19:00
  • Samstag09:00–13:00
  • Sonntag11:00–13:00, 16:00–18:00
  • Montag08:00–09:00, 11:00–12:00, 18:30–20:30
  • Dienstag08:00–09:00, 11:00–12:00, 18:30–20:30
  • Mittwoch07:00–09:00, 11:00–12:00, 18:30–20:30

Eigenschaften

  • Rollstuhlgerechter Eingang
  • Rollstuhlgerechter Parkplatz
  • Termin erforderlich
  • WLAN
  • Onlinekurse
  • Pool
  • Sauna




Empfohlene Bewertungen

HW A
21.10.2023
Framework Berlin
New facility, well trained instructors and a very challenging class. Loking forward to my next class with Framework Berlin.
Larissa Schenkat
15.10.2023
Framework Berlin
If you think you’re fit you’ve not done a lagree class at framework yet!By far the most effektive and hard workout I’ve ever done - eventhough I’m used to doing CrossFit for a long time.
Maya Madhavan
11.10.2023
Framework Berlin
I am here as a tourist from the US. I booked these via classpass because I love lagree and have been doing it for years.I came to the Tuesday Jul 18 8am class with Kika from 30minutes away. I was 2 minutes late- in fact the warmup was far from over, I know this because the teacher queued 3 more moves. Then she came to me and said class already started and asked me to leave. Even though there was an empty machine. If that wasn’t bad enough, I now have to pay €31 for missing the class, never mind the public transport fees.Now maybe this wouldn’t have been a problem if I hadn’t come on time to two other classes here (Sat Jul 15 9:00am with Pauli, and Sun Jul 16 11:00am with Celia) where not only did the instructors let people in late, they also waited for them for 5 minutes after class started. Those instructors were kind and welcoming. This one eyed me in silence a few times and made me wait an additional few minutes before deigning to acknowledge me. I guess she was hoping I’d feel uncomfortable and leave on my own. This was my first time in rush hour trains and I sprinted the last bit. And again I’ve been doing this for years so it’s not like I needed an intro to the machine. I can jump into catfish with just the name of the move.You cannot have a late policy that is dependent on the whims of the teacher.In terms of the class itself (at least the ones I took) the queueing is very good. Same structure as most lagree classes so if you’ve done it before you’ll know what to do. They have some different naming, eg what i know as the mermaid is called a side torso twist.5 stars for the other instructors, 1 star (cause there is no 0) for this instructors’ rudeness, 1 star for inconsistent late policies.
Sigrid Hellberg
30.09.2023
Framework Berlin
Endlich gibt es die Lagree Methode auch in Berlin. Ich kenne es aus USA, Sydney, Capetown und Hamburg und es ist für mich das effektivste Workout. Suchtfaktor! Alle Übungen werden extrem langsam auf sogenannten Megaformern ausgeführt. Die Trainerinnen sind alle sehr kompetent und achten auf korrekte Ausführung und sind dazu einfach super sympathisch.
Poly Bhatt
15.09.2023
Framework Berlin
I had an incredible workout at this beautiful studio! Paula was an amazing teacher, walking us through each exercise thoroughly and making sure we were having fun while doing it. I am sore as hell and happy about it. Can’t wait to be back!!
Pauline Bick
08.09.2023
Framework Berlin
best workout in town! sooo effective and challenging, just love it. and also everybody is super sweet <3
J R
11.08.2023
Framework Berlin
Most effective and challenging workout I've ever done while being surrounded by the sweetest souls <3 Lots of Love. 10/10 would recommend!
Paulette Loffredo
10.08.2023
Framework Berlin
super nice studio!! also the owners are so sweet and always ready to show you how to use the megaformer ☺️ it’s a very hard workout but definitely worth it!
Su Rahtjen
27.07.2023
Framework Berlin
Alle Erwartungen wurden übertroffen. Sehr intensives, langsames (das macht es sehr intense) und achtsames Training mit super sympathischer Anleitung. Voll gute Playlist zu voll intensivem Training. Top!Die Räumlichkeiten sind angenehm. Die Umkleide ist geräumig und es gibt ausreichend Duschmöglichkeiten.Mein Must go wenn ich in Berlin bin. Danke, liebe Juni, für die schöne Stunde!☺️

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Karte

Ritterstraße 12-14, 10969 Berlin
Framework Berlin