Juliette S Pilates

I came across Juliette’s Pilates classes after looking for post-natal Pilates to work on my pelvic floor and Diastasis Recti I was sure I had. From the very first moment I felt I was in the right hands. Juliette is the most knowledgeable person I know on this very delicate and little researched subject, she immediately took my problem seriously and went above and beyond to help me. She created a custom program for me and we worked together for some months during which I saw dramatic improvement of my DR, my pelvic floor health and my overall body strength. I had been so afraid to go for a run since giving birth and after a few weeks of Juliette’s classes I found myself back in my running shoes! Her prenatal classes are also top quality. If you are looking for one of the best Pilates instructors of berlin, you are in the right place :)

Juliette is an execellent teacher with lots of knowledge of anatomy and technique as well. She really pays attention to individual complaints and structures the sessions accordingly. Her emphasis on combining the right breath and posture during exercises makes a huge difference. Overall a unique experience of pilates!

Juliette is an excellent instructor and is flexible online/in person which I’ve found very helpful with both pregnancy classes and when I’ve brought my baby to postnatal classes. She even held my baby so I could finish the class. She also adapted the class so I could participate with the baby in the carrier. Really happy I’ve found her classes.

I would like to recommend Juliette's classes which I attended after my second (twin) pregnancy. I felt safe, relaxed and understood and was able to start right after my rückbildung class with some gentle online one-on-one then duo classes, slowly building up my core again. I loved the flexibility of online classes which saves time and allows to start earlier as baby(ies) can sleep nearby! Thank you so much for your kind help and encouragement! Your classes were my Madeleine de Proust" in some busy days/weeks!"

Really enjoyed Juliette’s postnatal classes. She gently gets you back into an exercise routine and really helped me with recovery after birth. I felt a difference after just a few sessions ! I highly recommend taking her classes.

Juliette's pilates is gentle, yet very effective and helpful. With the option for smaller/individual class sizes, she was really able to focus on me to help me find, connect with, and engage my pelvic floor safely. She is sweet & kind and has a passion for helping women connect with and take care of their bodies.Thanks Juliette!

I have been working with Juliette for the past 3.5 months now. I am 3.5 years postpartum with pelvic issues and diastasis recti. With Juliette I feel confident that I am in the right hands. She is very detail oriented and really tries to address your issues going much deeper into the problems.The training with her has helped me strengthen my core for sure. Although its a long process but her support and confidence has helped me build trust and given me a ray of hope. I strongly recommend her as one of the very knowledgeable and effective Pilates trainer for post partum and pregnancy related issues in Berlin.

Juliette’s pilates plan completely transformed my postpartum recovery. She is a fantastic teacher and most of all very kind and knowledgeable person. She’s a good listener, creates bespoke solutions based on one’s specific problems and it is simply a pleasure to meet her and exercise with her in one on one sessions that I am still happily attending.

Juliette has worked on my postpartum body with me for nearly 2 years. After a rough pregnancy, and lots of postpartum issues, I felt so physically broken. Now I can safely say that with Juliette's patience, extremely detailed and knowledgeable advice and workouts, I am in a much stronger and happier place.I would recommend her to anyone!